Perdido Bay CrossFit – CrossFit
Daily Warm-up 4 (No Measure)
Airdyne 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill work:
Hand stand push-ups, hand stand holds
Clean (5 x 3 increase weight each set)
Metcon (Time)
For time
10, 8, 6, 4, 2 reps of
Squat Cleans 135/85
HSPU
C2B Pull-ups