Perdido Bay CrossFit – CrossFit
Daily Warm-up 4 (No Measure)
Airdyne 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
2 x 10 GHD sit-ups, Pull-ups
Shoulder Press (Work up to a 1 RM )
Metcon (AMRAP – Reps)
3 Rounds
2 minutes to complete 10 deadlifts 275/165, with remaining time complete as many double unders as possible.
Rest 1 minute between rounds