Perdido Bay CrossFit – CrossFit
Daily Warm-up 4 (No Measure)
Airdyne 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Power snatch
2 x 10 Hip extensions
Power Snatch (8, 6, 4, 2 increase weight)
Isabel (Time)
For Time: 30 Snatches, 135# / 95#