Thursday, March 17, 2016

Perdido Bay CrossFit – CrossFit

Happy St. Patrick’s Day
Don’t forget to wear something green or pay the penalty!

Daily Warm-up 2 (No Measure)

Row 500 meters

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

Power clean

2 x max effort ring dips


Power Clean (5 x 3 increase weight)


Elizabeth (Time)


Clean, 135# / 95#

Ring Dips