Perdido Bay CrossFit – CrossFit
Daily Warm-up 4 (No Measure)
Airdyne 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Muscle-ups/ Double Unders
2 x 10 Pull-ups
Muscle-ups (Technique work for 15 minutes)
Metcon (Time)
For Time
50 Double Unders
5 Muscle-ups
15 Goblet Squats 53/35
30 DU
5 MU
15 Goblet Squats
10 DU
5 MU
15 Goblet Squats