Perdido Bay CrossFit – CrossFit
Daily Warm-up 2 (No Measure)
Row 500 meters
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Snatch – 1 st pull
2 max rep attempts ring dips
Weightlifting
Power Snatch (5 x 2 increase weight)
Focus on 1st pull
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#