Perdido Bay CrossFit – CrossFit
Daily Warm-up 4 (No Measure)
Airdyne 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Double unders
2 x 10 chest 2 bar pull-ups
Overhead Squat (5 x 5 at 70-75%)
Metcon (Time)
5 Rounds for time
15 overhead squats 95/65
50 double unders