Thursday, February 25, 2016

Perdido Bay CrossFit – CrossFit

Daily Warm-up (No Measure)

Run 400 meters

Dynamic Stretching

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

Power Cleans

2x max rep ring push ups

Weightlifting

Power Clean (4 x 3 increase weight)

Metcon

Metcon (Time)

5 RFT

9 Power Cleans 135/95

9 HSPU