Thursday, February 12, 2015

Perdido Bay CrossFit – CrossFit

Daily Warm-up 4 (No Measure)

Airdyne 3 minutes

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

Power snatch

2 x 10 GHD Sit-ups

Power Snatch (3 x 10 Touch and Go, work up )

Metcon (Time)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of

Power snatch 95/65

Box jump overs 24/20