Perdido Bay CrossFit – CrossFit
Skill: squat cleans
Daily Warm-up 4 (No Measure)
Airdyne 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Glute-Ham Raises (Bodyweight with partner/negatives)
Metcon (Time)
5 RFT
5 Power cleans 165/105
10 Ring dips