Perdido Bay CrossFit – CrossFit
Daily Warm-up 2 (No Measure)
Row 500 meters
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
HSPU
2 x 10 T2B
Weightlifting
Clean and Jerk (5 x 3 increase weight)
Metcon
082717 (AMRAP – Rounds and Reps)
AMRAP for 12 minutes
5 Clusters 135/95
7 HSPU
10 Sit-ups