Perdido Bay CrossFit – CrossFit
Daily Warm-up 2 (No Measure)
Row 500 meters
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Squat Cleans
2 x 10 Air squats
Weightlifting
Front Squat (5 x 3 increase weight )
Metcon
082015 (Time)
For Time
Row 1000 meters
30 Squat Cleans 95/65
15 Push Press 95/65