Perdido Bay CrossFit – CrossFit
Daily Warm-up 2 (No Measure)
Row 500 meters
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Split snatch
2 x 10 OHS with PVC
Hang Snatch (Squat or split 5 x 3 increase weight)
Isabel (Time)
For Time: 30 Snatches, 135# / 95#