Nutrition can be a black box.  There are so many studies that contradict one another, making it difficult to scientifically say what is healthy and what is not.  Due to this I decided to just try the Paleo challenge with the thought, “If I wanted to look like Randy, then I need to act like him”.

After completing 30 days of the challenge I feel faster, I feel stronger, I am more defined and overall I feel better.  I can support or refute the paleo lifestyle using the literature but I can only support it with the results I obtained from trying it.  If you want to be faster, stronger and have more muscle definition I suggest that you give this challenge a shot.  It worked for me both in the way I felt and in the results I obtained.

A very satisfied and slightly muscular Flight Surgeon.

Corey Florida July 19, 2016