Nutrition can be a black box. There are so many studies that contradict one another, making it difficult to scientifically say what is healthy and what is not. Due to this I decided to just try the Paleo challenge with the thought, “If I wanted to look like Randy, then I need to act like him”.
After completing 30 days of the challenge I feel faster, I feel stronger, I am more defined and overall I feel better. I can support or refute the paleo lifestyle using the literature but I can only support it with the results I obtained from trying it. If you want to be faster, stronger and have more muscle definition I suggest that you give this challenge a shot. It worked for me both in the way I felt and in the results I obtained.
A very satisfied and slightly muscular Flight Surgeon.
Corey Florida July 19, 2016