Paleo Nutrition Lecture and Q&A Session in prep for the 2016 New Year’s Paleo Challenge this SATURDAY

Are you going to be prepared and ready for the New Year? Please join us for a 3 hour Paleo Nutrition Lecture and Q&A session lead by Perdido Bay CrossFit owner and head coach, Randy Malikowski, this upcoming Saturday! FREE to all Perdido Bay CrossFit members and $10 donation for non-members which will be donated to our 2015 Barbells for Boobs team campaign. This will be the official preparation for our 2016 New Year’s Paleo Nutrition Challenge which will kick off on Monday January 11, 2016. We are requesting attendees to bring a ‘best guess’ Paleo hors d’oeuvre so that you can all socialize during breaks and after the lecture with those that who potentially be in this with you for the 30 day challenge. If you’re interested in participating in the upcoming New Years Paleo Challenge and/or have your coach ever provide any nutrition feedback through your meal tracking in Wodify and have not attended any of the previous nutrition lectures, then this the event that you will not want to miss! There will not be another lecture hosted prior to the challenge kickoff so please be present if you plan to participate in any upcoming challenges or nutrition tracking. There’s so much information to be given to ensure your success that cannot be provided in any other abbreviated forum. For up to date details, check out the Facebook event page here. Hope to see you there!

Class Schedule and Whiteboard

PBCF Athletes,

Be sure to check out the updated website thanks to our AWESOME web designer who has added the class schedule and Whiteboard tabs. You can now sign up to reserve your spot for class in advance as we begin to fill up the 5am, 8am, and late afternoon time slots which will notify us to add more slots for that class so that we can ensure that you get the BEST coaching that there is. Also, want to track your performance and progress?  You can log into Wodify here. Don’t forget to sign up to subscribe to our posts so that they are delivered right to your inbox. Head on over and check it out!!!!!!