wod Archives - Perdido Bay CrossFit

Closed Saturday 6/27/15 for Beach WOD

We hope you are ready for some fun in the sun and water this Saturday. It is finally time for our 1st Annual Beach WOD and Picnic. The weather looks to be perfect this upcoming weekend.

The gym will be closed of course, but you can get your workout with us at the beach! We are meeting at Perdido Key Public Beach Access #2 at 8:00 am. The workout will start at 8:30 am and picnic around 11:00. Bring your family and friends and spend the day with PBCF. More details at the gym. See you this Saturday!

The Doors are Open!

This Thursday, September 4, 2014, we will be open for all regular scheduled hours! DAY 1 will go down in the history books so grab a friend and meet us in the box! Remember: your first two sessions are also FREE!

Welcome Home Beach WOD

Come on out and WOD with the RAM FAM to welcome the entire family back home to beautiful Perdido Key, FL and to get a taste of what a good throw down actually feels like! This beachfront WOD may be one of many to come throughout the summer until we get our ‘box’ open come, but you definitely don’t want to miss this first run at it. There’s no excuse, meet us on Saturday. Promise that this is an event that you won’t want to miss! Stay tuned on the Facebook event page for up to date information. Looking at Saturday, May 17, 2014 early morning at Johnson’s Beach. Directions and more detailed information to follow. Hope to see you there!