Barbells for Boobs TOMORROW!!!! HUGE PRIZES and RAFFLES!!!

Perdido Bay CrossFit, Pensacola’s newest CrossFit gym and the only CrossFit affiliate in the Southwest Pensacola/Perdido area will be hosting it’s first Barbells for Boobs event in honor of survivor April Golden TOMORROW!

Workout:
“Grace”
30 Clean and Jerks (135/95)

Athlete check-in is at 2:00pm and heats will run from 2:30pm until complete (4 per heat every 20 minutes).

Heat Times:
2:30-2:50
2:50-3:10
3:10-3:30
3:30-3:50
3:50-4:10
4:10-4:30
4:30-4:50
4:50-5:10

There is a 15 minute time cap and a 5 minute heat transition time. Awards will run approximately 15 minutes after conclusion of last heat and we will run as many or as few heats as necessary for the number of athletes that we have. If a time suits you best, please message us so that we can do our best to accommodate you. Heats will consist of 4 athletes each in order to give you the best floor space and photo opportunities. The awesome Alley from Alley Kat Photography will be taking candids throughout the day for us!

Please read April Golden’s story at: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=36417 and assist us in our fundraiser in her honor. This is a donation only event, but t-shirts and tanks will be available for purchase at the event. Raffle tickets will also be available for purchase at $1.00 each and there will be at least 20 opportunities to win some top notch equipment with values at $10, $20, $25, and $35!

Top prizes for the top athletes include Mammoth Bar gift certificates, Tiger Tale USA mobility tools, Muscle Driver USA t-shirts and wrist straps, RockTape, EHS Volleyball t-shirts, the list goes on and on….

Everyone will be leaving with something. This is an event for all levels and all ages!

Location: Perdido Bay CrossFit
700B Giese Lane Pensacola, FL 32506
Phone: 850-912-8838
Website: www.perdidobaycrossfit.com

Facebook Event Page: https://www.facebook.com/events/723267101081207/

We look forward to seeing you all there!

Perdido Bay CrossFit 1st Annual Barbells for Boobs Event in Honor of April Golden

Perdido Bay CrossFit, Pensacola’s newest CrossFit gym and the only CrossFit affiliate in the Southwest Pensacola/Perdido area will be hosting it’s first Barbells for Boobs event in honor of survivor April Golden.

Workout:
“Grace”
30 Clean and Jerks (135/95)

Athlete check-in is at 2:00pm and heats will run from 2:30pm until complete (4 per heat every 20 minutes).

Heat Times:
2:30-2:50
2:50-3:10
3:10-3:30
3:30-3:50
3:50-4:10
4:10-4:30
4:30-4:50
4:50-5:10

There is a 15 minute time cap and a 5 minute heat transition time. Awards will run approximately 15 minutes after conclusion of last heat and we will run as many or as few heats as necessary for the number of athletes that we have. If a time suits you best, please message us so that we can do our best to accommodate you. Heats will consist of 4 athletes each in order to give you the best floor space and photo opportunities. The awesome Alley from Alley Kat Photography will be taking candids throughout the day for us!

Please read April Golden’s story at: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=36417 and assist us in our fundraiser in her honor. This is a donation only event, but t-shirts and tanks will be available for purchase at the event. Raffle tickets will also be available for purchase at $1.00 each and there will be at least 20 opportunities to win some top notch equipment with values at $10, $20, $25, and $35!

Top prizes for the top athletes include Mammoth Bar gift certificates, Tiger Tale USA mobility tools, Muscle Driver USA t-shirts and wrist straps, Rocktape, EHS Volleyball t-shirts, the list goes on and on….

Everyone will be leaving with something. This is an event for all levels and all ages!

Location: Perdido Bay CrossFit
700B Giese Lane Pensacola, FL 32506
Phone: 850-912-8838
Website: www.perdidobaycrossfit.com

Facebook Event Page: https://www.facebook.com/events/723267101081207/

We look forward to seeing you all there!

October Upcoming Events – JOIN US!

Perdido Bay CrossFit has 2 HUGE events this month open to all! So, come on out and support the newest CrossFit box and and the ONLY CrossFit box in the Southwest and Perdido area of Pensacola.

Next weekend:

Paleo Nutrition Lecture and Q&A Session on Saturday, October 11th, 2014, from 2:30-4:30pm at the gym located at 700 B Giese Lane Pensacola, FL 32506. You can find the event page here for further details and to sign up then share with all of your friends and loved ones. Don’t forget to invite them and bring a friend!

Towards the end of the month:

Perdido Bay CrossFit 1st Annual Barbells for Boobs Event in Honor of Survivor April Golden on Sunday, October 26th, 2014, from 2:00pm until all heats have run. Location is at the PBCF Box (same address above). You can find the event page here for further details and to sign up then invite anyone you’d like to see tackle “Grace” or watch you knock her out yourself! We have some great prizes lined up from Mammoth Bar, Tiger Tale USA, EHS Volleyball, and many others. T-shirts will be for purchase and additional information regarding their purchase and heat details to follow. This is an event that you DO NOT want to miss!

“Grace”
30 Clean and Jerks (135/95)
Heats run from 2:00pm – UTC (5 per heat)

Please read April Golden’s story at: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=36417 and assist us in our fundraiser in her honor. We hope to see you there!

Thank you in supporting us our first month with the doors open and now be prepared as this second month only gets better! There’s always so much to celebrate! Also, if you weren’t aware, Coach Randy aka Papa Turtle turns 52 on October 15th and Coach Angela aka Mama Turtle turns 39 on October 30th. Get in there and ensure you catch the burpee marathon for these two oldies!

Lastly, don’t forget to give us a call, drop us a line, and come try us for FREE!!!! Never been to a CrossFit box before? No worries, we have the BEST coaches and teachers you’ll ever meet! You are safe with us. We will get you there!