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Tag: push-ups

Saturday, September 6, 2014

Jump rope 3 minutes
Dynamic Stretching
2 x 10 pull-ups, squats

Strength
21 back squats – try to go unbroken with 75% of 1 RM

Morganne’s 21st Birthday WOD
3 rounds for time
9 Toes to Bar (T2B)
6 Thrusters 75/55
14 Wallballs 20/14
21 Walking lunges

Happy Birthday Moe!!

Author Perdido Bay CrossFitPosted on September 5, 2014September 5, 2014Categories Workout of the Day (WOD)Tags box steps, jump rope, push-ups, t2b, thruster, walking lunges, wallball

Thursday, September 4, 2014

Run 400 meters
Dynamic Stretching

Mobility Assessment

WOD
“Base Line”
Run 400 meters
then
21-15-9 of
Push-ups
Air Squats
Sit-ups

Author Perdido Bay CrossFitPosted on September 4, 2014Categories Workout of the Day (WOD)Tags air squats, push-ups, run, sit-ups

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700 Giese Lane
Unit B
Pensacola, FL 32506

850-261-2024
perdidobaycrossfit@gmail.com
Mon-Thurs: 7-9am, 11:30am-12:30pm, 3-7pm **NEW 5:30am Class**

Fri: 7-9am, 11:30am-12:30pm, 3-6pm **NEW 5:30am Class**

Sat: Open Gym Sessions:8:30-9:45am and 9:45-11:00am

Sun: CLOSED

Please contact us to schedule a drop-in. Walk-ins may be turned away if the class is full.

Extended Hours by Appointment Only

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