We will be closed on Monday, May 28, 2018 for Memorial Day in observance and in remembrance of Service Members and their Family Members who have paid the ultimate sacrifice.
For local events, please visit: https://www.gcvacflalms.org/ or http://dopensacola.com/memorial-day-events-in-pensacola/.
This will be our second year hosting this prestigious fundraiser. If you have participated in Memorial Day Murph before then you definitely know all about the history. If you have not participated before then we would love for you to join us!
THE “MURPH” WOD is the original workout in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28th, 2005.
1 MILE RUN
100 PULL-UPS
200 PUSH-UPS
300 SQUATS
1 MILE RUN …. IN A 20LB. VEST OR BODY ARMOR
We will have scaled versions of this Hero WOD, so everyone can participate at their own level.
We are not officially fundraising through the gym this year, but if you would like to donate then please follow this link:
https://
Thank you and we would love to see you here this Saturday, May 28, 2016 at 9am!
