Updated Hours & Rates to Better Serve YOU (Effective Nov 1, 2015)

Perdido Bay CrossFit updated Hours & Rates to better serve YOU effective November 1, 2015

Due to PBCF athlete high demand, big changes to note include a drop of the 6 & 7 am classes on Monday – Friday, but an add in of a morning Competitor’s class! Afternoons will also begin on the HOUR starting at 3:00 pm and we’ve added in an additional regular class in the evening and are pushing back the evening competitor’s training by a half hour. Rates will go to one flat rate of $120 monthly unlimited for ALL ATHLETES and you can come on in as often as you like! No more 3 sessions a week rates or discounted rates necessary. Competitor’s training will continue to run 6 days a week and with two training sessions offered each day, there’s more opportunity to accommodate your schedules, for two-a-days, and all at a reduced new rate of $150!


Monday – Friday

5:00 AM – 6:00 AM

8:00 AM – 9:00 AM

8:00 AM – 9:30 AM          COMPETITOR’S TRAINING

11:30 AM – 12:30 PM

3:00 PM – 4:00 PM

4:00 PM – 5:00 PM

5:00 PM – 6:00 PM

6:00 PM – 7:00 PM

7:00 PM – 8:30 PM          COMPETITOR’S TRAINING


9:00 AM – 11:00 AM          OPEN BOX

11:00 AM – 1:00 PM          COMPETITOR’S TRAINING 





New PBCF Exclusive Competitor’s Training Class

We’ve had an extreme interest and many inquiries regarding an exclusive Competitor’s Training class for athletes ready to go the next level and we are proud to say that beginning April 1, 2015 that we will be making changes to our schedule and rates to incorporate that class exclusively for those of you who have been biting at the bit to get it in. Competitor’s training will be Monday – Friday 6:30-8:00 pm and on Saturday’s 11:00 am – 1:00 pm and coached by Randy Malikowski. These time blocks will be reserved specifically for those individuals registered for Competitor’s Training which will encompass specific programming to prepare each of you for the next level, to work on your weaknesses while building your strengths, and to individualize and make programming changes as needed for each athlete specifically. Rates for Competitor’s Training are $185 at normal rates and $165 for discounted rates. All PBCF hours and rates can be found here and our updated class schedule can be found here. This will be an intense program designed to complete the full hour and half of training daily and the two hours on Saturday. There is no three-day-a-week option. Questions as to whether you should move up to Competitor’s Training? Be sure to get with Randy directly and ask as many questions as necessary to ensure that you are ready for this increased, and level of, training.