Perdido Bay CrossFit – CrossFit
Daily Warm-up 4 (No Measure)
Airdyne 3 minutes
Dynamic Stretching
2 x 10
Push Jerk (6 x 2 – increase weight each set)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 minutes
5 back squat @ 60% 1 RM
10 ring dips
Run 200 meters