Saturday, September 6, 2014

Jump rope 3 minutes
Dynamic Stretching
2 x 10 pull-ups, squats

Strength
21 back squats – try to go unbroken with 75% of 1 RM

Morganne’s 21st Birthday WOD
3 rounds for time
9 Toes to Bar (T2B)
6 Thrusters 75/55
14 Wallballs 20/14
21 Walking lunges

Happy Birthday Moe!!