Perdido Bay CrossFit – CrossFit
Daily Warm-up 4 (No Measure)
Airdyne 3 minutes
Dynamic Stretching
2 x 10 GHD sit-ups, Pull-ups
Handstand Walk (Technique work)
Metcon (Time)
3 Rounds for Time
10 Back squat 135/95
10 Feet Handstand walk
10 Toes to bar