Perdido Bay CrossFit – CrossFit
Daily Warm-up 2 (No Measure)
Row 500 meters
Dynamic Stretching
2 x 10 Squats, Sit-ups
Clean and Jerk (Work up to 1 RM)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Row 500 meters
Dynamic Stretching
2 x 10 Squats, Sit-ups
21-15-9
Thrusters, 95# / 65#
Pull-ups