Perdido Bay CrossFit – Competitors Training
Custom (No Measure)
Coaches choice on max effort gymnastic skill
Part A
Metcon (AMRAP – Rounds)
EMOM for 10
Odd: 6 Push Jerk @ 135/95
Even: 10 Deadlift – same weight
Part B
Metcon (Weight)
EMOM for 10
2 squat cleans 90%
Part C
Metcon (No Measure)
coach choice