Perdido Bay CrossFit – CrossFit
Daily Warm-up 2 (No Measure)
Row 500 meters
Dynamic Stretching
2 x 10 Squats, Sit-ups
Rope Climb (Practice foot holds)
Gator (Time)
8 Rounds for time of:
5 Front Squats, 185#
26 Ring Push-ups
Row 500 meters
Dynamic Stretching
2 x 10 Squats, Sit-ups
8 Rounds for time of:
5 Front Squats, 185#
26 Ring Push-ups