Perdido Bay CrossFit – CrossFit
Join us today at 2:30 pm for an awesome discussion on Paleo nutrition!
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
2 x 10 Push-ups, Squats
Snatch (Work up to a 1 RM )
Metcon (AMRAP – Rounds and Reps)
2 Rounds
AMRAP in 3 minutes
Row 10 calories
10 burpees
Rest 1 minute
AMRAP in 3 minutes
Run 100 meters
10 thrusters 45/35