Perdido Bay CrossFit – CrossFit
Badger
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
Scale weight and length of run as appropriate.
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
2 x 10 Push-ups, Squats
Badger (Time)
Three Rounds for time of:
30 Cleans, 95#
30 Pull-ups
Run 800 meters