Saturday, November 22, 2014

Perdido Bay CrossFit – CrossFit

Daily Warm-up 4 (No Measure)

Airdyne 3 minutes

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill work: Pistols – one legged squats

Snatch (5 x 4 technique work )

Clean and Jerk (3 position clean + jerk 5 x 1)