Perdido Bay CrossFit – CrossFit
Daily Warm-up 4 (No Measure)
Airdyne 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Kipping HSPU
2 x 10 GHD sit-ups
Gymnastics
Kipping HSPU (Technique and practice)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP for 10 minutes
5 Power cleans 115/85
10 HSPU
15 Goblet Squats 53/35