Perdido Bay CrossFit – CrossFit
Paleo lecture today @ 2:00 pm
Daily Warm-up 2 (No Measure)
Row 500 meters
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Push Jerk (5 x 2 increase weight)
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
If you are feeling spicy go for 30/20 on the wallball weights!