Saturday, January 31, 2015

Perdido Bay CrossFit – CrossFit

Daily Warm-up (No Measure)

Run 400 meters

Dynamic Stretching

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

Prepare to max on snatch and clean and jerk

Snatch (Work up to a 1 RM)

Clean and Jerk (Work up to a 1 RM)