Perdido Bay CrossFit – CrossFit
Daily Warm-up 2 (No Measure)
Row 500 meters
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Clean & Jerk
2 x HSPU
Clean and Jerk (4 x 3 Increase weight)
Metcon
Metcon (Time)
500m Row
21 Clean & Jerks 155/105
300m Row
21 Clean & Jerks
500m Row