Saturday, February 20, 2016

Perdido Bay CrossFit – CrossFit

Daily Warm-up 2 (No Measure)

Row 500 meters

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

Overhead Squat

2 x max rep HSPU

Overhead Squat

1 Rep Max

Metcon (Time)

5 RFT

200m Run

5 OHS 65% of 1 Rep Max

7 Hand Release Push Ups
20 min time cap