Perdido Bay CrossFit – CrossFit
Happy Valentine’s Day!
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Shoulder Press
2 x 10 Hip Extensions
Shoulder Press (Work up to a 1 RM)
Metcon (Time)
21-15-9
Thrusters 95/65
Handstand Push-ups