Perdido Bay CrossFit – CrossFit
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
2 x HSPU
Metcon (Time)
1 Mile Run
Metcon
Metcon (AMRAP – Rounds)
Push Press 65/45 (from ground)
Wall Balls 30/20/14
“Death By” style workout. Minute 1 = 1 Push Press, 1 Wall Ball. Minute 2 = 2 Push Press, 2 Wall Ball… Score is last COMPLETE Round