Saturday, December 6, 2014

Perdido Bay CrossFit – CrossFit

Comp Athletes will have Oly strength work today

Daily Warm-up 4 (No Measure)

Airdyne 3 minutes

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Deadlift (10, 8, 6, 4, 2 increase weight)

Metcon (Time)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of

Deadlift 165/125

Wallball 20/14