Perdido Bay CrossFit – CrossFit
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Back Squat (20 Rep back squat )
Metcon (Time)
5 RFT
5 Frontsquat 165/105
10 HSPU
Run 400 meters
Dynamic Stretching
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
5 RFT
5 Frontsquat 165/105
10 HSPU