Perdido Bay CrossFit – CrossFit
Daily Warm-up 3 (No Measure)
Jump Rope 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Turkish Get Up (Skill work: increase weight)
Metcon (Time)
For Time
100 DU
80 Sit-ups
60 Push-ups
40 Wallball 20/14
20 Pull-ups
10 Burpees