Saturday, December 13, 2014

Perdido Bay CrossFit – CrossFit

Skill: Pistols

Daily Warm-up 2 (No Measure)

Row 500 meters

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Pistols (Technique )

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups