Perdido Bay CrossFit – CrossFit
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Double Unders
2 x 10 Ring Dips
Double-Unders (3 attempts at max rep DU or singles)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups