Are you ready to change your life? Ready to jump start the 2015 New Year? Please join us for a 2 hour Paleo Nutrition lecture and Q&A session lead by Perdido Bay CrossFit owner and head coach, Randy Malikowski. FREE to all Perdido Bay CrossFit members and $25 for non-members. This will be the official preparation for our New Years Paleo Nutrition Challenge which will kick off on Monday, 5 January 2015, and we are requesting attendees to bring a ‘best guess’ Paleo hors d’oeuvre so that you can all socialize during breaks and after the lecture with those that who potentially be in this with you for the 45 day challenge. Please let us know if you plan on attending. We have two ways to notify us: 1. Reserve your place on our Facebook Event page. Or 2. Give us a call at 850-912-8838 and leave a message. Looking forward to seeing you there!