Open Athletes

Open athletes: CrossFit Open workout 15.5 has rowing in the workout, we have not gotten our new rowers yet so we will only have the one available. We will expand the times you can get in 15.5 to our regularly scheduled hours. This will help the morning athletes the best since they can get the workout done at their normal times.
We will of course have our Friday evening and Saturday sessions still available for all to complete 15.5. And, please do not forget the Post CrossFit Open BBQ this Saturday beginning when we finish the workout. Approximately around 12:00 noon. Please help our BBQ by bringing something to eat or drink. Please sign up on the white board at the gym as to your selection.