Monday, September 29, 2014 Perdido Bay CrossFit – CrossFit CrossFit Total Daily Warm-up 2 (No Measure) Row 500 meters Dynamic Stretching 2 x 10 Squats, Sit-ups Back Squat (Find 1 RM) Shoulder Press (Find 1 RM) Deadlift (Find 1 RM) Share this:FacebookTwitterGoogleLinkedInPinterestPrint