Monday, September 29, 2014

Perdido Bay CrossFit – CrossFit

CrossFit Total

Daily Warm-up 2 (No Measure)

Row 500 meters
Dynamic Stretching
2 x 10 Squats, Sit-ups

Back Squat (Find 1 RM)

Shoulder Press (Find 1 RM)

Deadlift (Find 1 RM)