Monday, September 22, 2014

Perdido Bay CrossFit – CrossFit

Daily Warm-up 4 (No Measure)

Airdyne 3 minutes
Dynamic Stretching
2 x 10 GHD sit-ups, Pull-ups

Power Clean (4 rep EMOM for 7 minutes)

Push Jerk (4 rep EMOM for 7 minutes)