Perdido Bay CrossFit – CrossFit
Daily Warm-up 3 (No Measure)
Jump Rope 3 minutes
Dynamic Stretching
2 x 10
Front Squat (4 x 4 @ 60%)
Metcon (14 Rounds for reps)
EMOM for 14 minutes
Even minute – 3 squat cleans @ 75%
Odd minute – 3 burpees
Jump Rope 3 minutes
Dynamic Stretching
2 x 10
EMOM for 14 minutes
Even minute – 3 squat cleans @ 75%
Odd minute – 3 burpees