Perdido Bay CrossFit – CrossFit
Daily Warm-up 3 (No Measure)
Jump Rope 3 minutes
Dynamic Stretching
2 x 10 Pull-ups, Box steps
Clean (Technique work full squat clean)
Metcon (AMRAP – Rounds)
EMOM for 14 minutes
ODD: 4 squat cleans 185/105
EVEN: 5 HSPU