Perdido Bay CrossFit – CrossFit
Daily Warm-up 3 (No Measure)
Jump Rope 3 minutes
Dynamic Stretching
2 x 10 Pull-ups, Box steps
Metcon (AMRAP – Rounds)
EMOM for 8 minutes
5 Overhead squats 115/75
Metcon (AMRAP – Rounds)
EMOM for 12 minutes
5 clean and jerks 135/95