Monday, November 23, 2015

Perdido Bay CrossFit – CrossFit

Daily Warm-up 2 (No Measure)

Row 500 meters

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

Narrow grip bench press

No 2 x 10s to allow time for entire workout

The Other Total (Total Weight)

Bench Press
Overhead Squat
After warm-up, you will get 15 minutes for each of the three max lifts.