Monday, May 8, 2015

Perdido Bay CrossFit – CrossFit

Daily Warm-up (No Measure)

Run 400 meters

Dynamic Stretching

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

Power Clean

2 x 10 Push-ups

Metcon (AMRAP – Rounds and Reps)

Paleo Challenge Workout

AMRAP in 12 minutes

5 Power cleans 135/95

10 Wallball 20/14

15 Sit-ups

Power Clean (4 x 3 increase weight for WOD)